The Hindu : States / Kerala : Osteoporosis rising among youth: doctors
Fact is vitamin D deficiency. can be obtained from sun by people who do arduous labor like farmers workers on shop floors but people who are doing sedentary work mostly in AC rooms for IT companies need to go for good swimming so that hand and leg muscles get well activated or have brisk walk of one or two miles recommended with supplements of vitamin D rich fruits and vegetables and one or two cod liver oil capsules .
problem is IT companies pay you lavishly but do not care your health so it treats you as some kind of slave for money sorry!
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